Monday 12 March 2018
Sunday 11 March 2018
The concept of PCOD
In our day today life
we experiences so many things around us. Its due to our Stress, Tension, Lack
of concentrations ,etc. But we are keep on living our life without caring about
ourself. I'm here to tell you about the facts, symptoms, preventions & precautions
for PCOS. So many people doesn't know about this term as in life. Even I was
not aware of such term previously later i got my ultrasound report there I got
to know about it. This is Polycyst Ovarian Syndromes, which applies
on women, First of all we should learn about the problem from how we get to
know that we have this early, i.e. irregular menstrual cycle, oily skin, acnes
(major on chin),facial hair growth and even unwanted hair growth all over body
,stomach pain on periods . Polycyst is that of follical little tiny eggs
consist around inside lining of the ovary scientists say if woman has 2 of
these criteria have PCOS, it causes 70% infertility,50% lack regular
periods,30% have acnes,40% have facial/body hair growth. YES, it may be
genetics if your mother has PCOS ,her daughter will have and even in twin
girls if one has this another would has this ,this demonstrated in studies. To analyse
weather you suffering from it you must go for ultrasound, kidney-liver function
tests also doctors recommend glucose is blood sugar so doctors ask you to drink
a sugary drink and then get blood test on the water of every 2-3hours then it
tells how she metabolising or processing her sugar level, the main focus that
time is to check your insulin resistance because that is the key from where we
get to know about PCOD. That pancreas working really hard try to get blood
sugar into the cells of the body. Insulin at the ovarian level has different
action specially it seems to increase the androgen level like testosterone ,
insulin resistance a component with many PCOS in addition there is increased amount
of enzyme called Aromatase . Aromatase as patient have more body fat they
produce more androgen into estrogens , this is the curious state having to many
estrogens & androgen that cause a very stuck a mid cycle .
DIET - FOR DIET PLAN YOU SHOULD TAKE A FOLLOWING STEPS
There is a
simple diet plan for it u must need to take more protein and zero carbs just
like weight loss , you need to lose your weight in between the course of this
issue.
SPECIAL TEA
FOR WEIGHT LOSS –
THE tea by which
you will feel light and cut down your weight as well as PCOD is
Cinnamon tea
with other ingredients too
1. Ginger
2. Mint leaves
3. Honey (optional try to avoid any
sugary substances)
4. Green tea(organic)
Ginger is an
anti-inflammatory can help balance your hormones, it stimulates effect on gland
which promotes hormone balance which an issue of Polycystic syndromes (PCOS) it
is really calorie free help meeting your weight loss goals
Cinnamon has
unique ability to control insulin levels and decreases a blood sugar it speed
of metabolism and helps to burn belly fat by suppressing appetite and insulin
resistance is the major cause of PCOD .
Mint leaves
has natural anti androgen properties it has the ability to lower both free and
total androgen levels by reducing excessive oily skin and hair fall in women . It
also turns fat into useable energy by making us slim.
Just make is
like a tea by adding all these ingredients and boil it for 8-10 min in low
flame.
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In our day today life we experiences so many things around us. Its due to our Stress, Tension, Lack of concentrations ,etc. B...